Health Benefits of Vitamin C - Effects on the Body



Benefits of Vitamin C.

Vitamin C is the most important antioxidant in our body, used to fight off inflammation caused by oxidative damage, thereby helping each and every cell within to repair quickly.

As you continue, you'll learn about several of health benefits that come from getting enough "C" in your diet. There's one myth that needs to be dispelled before proceeding.

The Cold & Flu Myth.

This antioxidant gets most of its fanfare during cold and flu season. The thinking being that vitamin C helps to ward these infections off. In fact, there's no scientific evidence to support this commonly accepted notion.

To put this myth to rest, the only reason taking vitamin C would hold any benefit to cold and flu sufferers would be if you're deficient to begin with. You might fight off the symptoms more quickly when taking a supplement, IF you don't get enough of it with your regular diet, but don't expect to get fewer occurrences from taking it.

Recommended Daily Dose (mg).

0-1 year: 50.
Ages 1-3: 15.
Ages 4-8: 25.
Ages 8-18: 80.
Male Adults: 90-500.
Female Adults: 75-500.
During Pregnancy: 90-500.
While Breast Feeding: 120-1000.
* Smokers should aim for at least 250 mg per day, as increased inflammation from this habit causes the body to use more vitamin C to maintain optimal health.

Top Dietary Sources of Vitamin C.

Vitamin C is only found in fruits and veggies. In general, the brighter the color, the more "C" you'll get.

The list provided below shows the top food sources, in ascending order.

Foods rich in Vitamin C:.

Veggies (mg):.

1/2 cup of colored peppers: 101-144.
1/2 cup of green peppers: 63.
1/2 cup chopped broccoli: 54.
1 cup of red cabbage: 54.
4 brussel sprouts: 50.
1/2 cup of kohlrabi: 47.
1/2 cup of snow peas: 41.
1/2 cup of cauliflower: 28.
1/2 cup of kale: 28.
1/2 cup of rapini: 24.
1 medium sized potato: 21.
1/2 cup of bok choy: 23.
1 medium sized sweet potato: 22.
6 spears of asparagus: 22.
1/2 cup of turnip tops (greens): 21.
1/2 cup of collard greens: 18.
1 medium sized tomato: 16.
1/2 cup of tomato sauce: 15.
Fruits:.

1 regular guava fruit: 206.
1 large papaya: 188.
1 grapefruit: 95.
1 large kiwi: 84.
1 medium sized orange: 75.
10 lychees: 69.
1 mango: 58.
1 avocado: 52.
1/2 cup strawberries (not chopped): 52.
1/2 cup pineapple (chopped): 45.
1 clementine: 36.
1/2 cup of cantaloupe: 31.
1/2 cup of fortified juices (apple, orange, grape, grapefruit, pineapple): 29-70.
1/2 cup of soursop: 25.
1 medium tangerine: 22.
1/2 cup of persimmon: 17.
1/2 cup of berries (blackberries, raspberries, blueberries): 17.
Benefits of Vitamin C.

Diabetes:.

Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.

Eye Health:.

As an antioxidant, vitamin C prevents cataracts, which are caused by sunlight, to cloud up our eyes. A healthy human Vitamincforopiatewithdrawal.Com eye will contain loads of concentrated vitamin C; poor intake is one of the leading causes of cataracts, next to excessive sun exposure.

Asthma:.

Asthma is a disease resulting from excessive inflammation in the airways and lungs. Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Asthmatics can benefit from doses of 1000-2000 mg daily.

Faster Healing:.

Because "C" reduces oxidative stress on cells and reduces inflammation, adequate levels in the body will also promote faster healing than would occur with those with poor dietary intake of the vitamin.

Cardiovascular Health:.

Free radical damage inside the walls of our arteries leaves them vulnerable to plaque, which is caused by circulating cholesterol and fatty acids forming together (i.e., arteriosclerosis). Vitamin C is beneficial to prevent plaque formation and also helps to reduce it when plaque has already begun.

Cancer Prevention & Treatment:.

Cancer is caused by cumulative oxidative stress in the areas of the body affected by cancers of all kinds. Vitamin C is directly responsible for removing free radicals before they cause damage, making it essential for prevention and treatment of all types of cancer.

Weight Loss:.

Obese people have lower levels of circulating vitamin C in their body; most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers. Learn more about vitamin C deficiency and its link to obesity here.

Summary.

Our bodies do not manufacture vitamin C, putting it at the top of the list of 13 essential vitamins that we must get via diet to maintain optimal health. Anyone who's taken a middle-school history class knows about scurvy and its effects on early sea-farers, but many of the effects caused by deficiency today are silent killers, slowly robbing us of our health and youthful exuberance.

At the very least, consider taking a quality supplement, chelated or liquid form, to ensure optimal health - now and in the future.


Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.

Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Obese people have lower levels of circulating vitamin C in their body; most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers.

6 Reasons Why Internet Marketing is the Most Profitable Business




If you can not find a job, create your own job, or buy a business. If you want to make millions of dollars, remember this one thing: you can never be rich working for other people because they want to squeeze the most out of you at the lowest possible salary.

There is only one business in the world that anyone can start almost immediately at low cost that can make them a fortune. With this business, it is possible to earn you millions of dollars working at home without the overhead of an office or staff.

Here are 6 reasons why Internet Marketing is the most profitable business in the world:

Reason # 1: This business allows you to work at home. This is the perfect business for stay at home mom or dad, people who are homebased because of their physically constraint, or people who need to take care of their loved one at home. As long as you have Internet access, you can work anywhere, anytime, even while you are on vacation or at the beach. This is the dream lifestyle to be able to work anywhere in the world without having to travel and face the traffic jams every day.

Reason # 2: You don't need a lot money to start an Internet Marketing business. You don't even need to create your own products to start the business.

Reason # 3: If you sell digital download products such as information products, the profit margin is high because customers are paying for the value of the information. There is no delivery cost or inventory overheads. Once and sell the same item many many times over and over again, you produced it.

Reason # 4: Only the Internet allows you to reach out to millions of people from all over the world. Every day there are new users to the Internet. People log on to the Internet to search for information and to buy online. While your offline market is limited by the traffic within your local area, there is no limits on the Internet. The Internet is a global gold mine of ready buyers.

Reason # 5: The system can be automated so that it works hard for you while you sleep. All you need to do is to wait to be notified by email when a payment is paid.

Reason # 6: Most sales people hate cold calling. In this business, you no longer have to cold call strangers and face rejection.


If you can not find a job, create your own job, or buy a business. With this business, it is possible to earn you millions of dollars working at home without the overhead of an office or staff. Reason # 1: This business allows you to work at home. SEO Jacksonville Reason # 2: You don't need a lot money to start an Internet Marketing business. You don't even need to create your own products to start the business.

What Makes a Good Bar



Ask any hotelier, publican or bar owner as to what makes a good bar, you will probably get the same answer: "One that makes money." If you ask a customer what makes for a good bar you will get a myriad of different answers, and as a good bar attracts customers its important to know what they want.

Knowing what a customer wants in a good well equipped bar is essential if you are to remain in business in such a desperate time for the bar and leisure industry. But there are some key factors in what makes a good and successful bar and adhering to as many of them as you can will go a long way to ensuring your bar is a popular and profitable one.

Location

Key to all businesses, but perhaps more so in the bar industry. And location will also define the type of bar. Customer's at the end of the street pub will have different requirements to those in a busy downtown bar.

Ambiance

The ambiance of any pub is key. A middle aged couple after a meal and a quick drink will soon do a U-turn if loud music is blaring from a pub, and likewise, if you want to attract a younger crowd, music, drinks and entertainment should all be geared toward them.

Tables should be clean and plates and empty glasses cleared as soon possible. Crucial to a bar's success is making people feel as comfortable as possible. Décor is important too, making sure the bar, restaurant, pub or hotel is attractive to sit in will go a long way to making people feel comfortable

The Bar

Friendly, efficient staff are vital to any bar. If trouble makers are not dealt with, large queues of people waiting for drinks will soon put people off coming again as will rowdy behaviour. A well equipped bar is crucial too. A bar should not only be well stocked with drinks but all the right bar equipment should be at hand too so make sure you have a good bar equipment supplier

A successful night

Don't be frightened to try new things such as karaoke or cocktail and quiz nights - don't get set in your ways otherwise you may find your customers disappearing with your profits.


Customer's at the end of the street pub will have different requirements to those in read more a busy downtown bar.

Crucial to a bar's success is making people feel as comfortable as possible. Décor is important too, making sure the bar, restaurant, hotel or pub is attractive to sit in will go a long way to making people feel comfortable

A bar should not only be well stocked with drinks but all the right bar equipment should be at hand too so make sure you have a good bar equipment supplier

Must Know Etiquette for Graduation Announcements Invitations Cards



Helpful Graduation Announcements and Graduating Invitations Etiquette for All School Grads

With today's multiple and varied educational options, graduation is a year round season and happening, which means everyone needs to prepared for graduating ceremonies, graduate parties with fancy and not so elegant dinners, and most of all, that all important gift giving. While academics accomplishments and achievements are an important element of celebrating any and all educational milestone, it is helpful if people of all ages are knowledgeable about the protocol of these gigantic milestones in their educational life.

Custom Graduation Announcements are for Announcing You're Graduating

When personalizing and sending your stylish announcements for graduates, good etiquette suggests that they should be mailed after the ceremony has been held. School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. As you are preparing this important list, it is advisable to approach the task with the attitude that this more of an inclusive list than an exclusive list of names. And, in this day and time, it might be awfully tempting to simply blast off a mass email, but this should be totally avoided. For occasions like this, you should be respectful to your relatives and send only custom printed and embellished graduate announcements, this significant education milestone certainly deserves more than a mere email.

Personalized Graduating Invitations - What to Include and Who to Send the Invites To

Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend.

Remembering Your Etiquette for Graduation Invitations and Graduating Announcements

It is truly interesting to see the difference in people who apparently have been taught about these etiquette situations as compared to those who have very little knowledge about graduation ceremonies and celebrations. For these and other reasons, everyone should prepare their children by ensuring they understand and gain the confidence why it's important. With all the fanfare and celebrations surrounding graduations, from pre-k, high school, advanced degrees, and all levels in between, comes school graduating etiquette guidelines that they will want to be aware of and follow, thus ensuring everything goes smoothly and avoid having hurt feelings. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

The skills and lessons learned while in the classrooms will help everyone on the job, but those people skills that you use and have are the ones that will afford you a definite advantage in the work environment. party-invitations Good etiquette, whether socially or professional, makes everyone's life more complete and happier, since it includes behavior and interaction with others, and it is relationships and people who contribute to and drive our lives.


School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

Outdoor Fun With Inflatable Bounce Houses



With summer around the corner it's time for parents to start thinking about ways to get their kids away from the TV and computer and outside for fresh air, exercise and fun. Unless your kids have a reason to venture outside they probably won't, preferring to idle the hours away with television re-runs, video games and social networking. If there is a giant, colorful bounce house in the front or back yard you may want to stay clear of the door as they rush to the carnival like amusement toy.

Bounce houses, also known as jumpers or combo jumpers are safe inflatable structures that provide hours of fun for kids of all ages. Available in a wide variety of themes and with options for obstacle courses, race courses and even water slides inflatable jumpers are one of the best outdoor toys you can find for occupying a young child's imagination.

Bounce houses and jumper combos are designed to withstand heavy use and the materials used are commercial grade and puncture proof so even big kids and adults can get in on the fun. Most bounce houses inflate in just a few minutes with a strong UL blower that can be placed at a safe distance from the structure with a long fill tube so it doesn't interfere with the action.

Large pillars are conveniently placed in strategic areas of the inflatable house structure to provide a sturdy and durable frame that won't collapse under pressure or weight. Many inflatable jumpers and combo jumpers come with instructions for assembly and even repair kits to do minor patch repairs on your own.

Inflatable jumpers are great for large families and any kid party celebration. Unlike swing sets, trampolines and other outdoor activity sets that need constant adult supervision to prevent injury bounce houses are much safer and when you keep the number of kids in the structure to a safe maximum there is very little you have to worry about in terms of injuries and accidents. Many bounce house sets feature high quality safety netting in open areas to prevent falls and the amount of air blown into to the structure is sufficient to prevent anyone from hitting the ground.

Bounce houses can be rented for day parties or purchased so you have a full-time indoor and outdoor play set for your kids. No matter what your kids are in to you'll have no trouble finding an inflatable jumper theme to match their interests including pirate ships, castles, jungle safaris, monster trucks, sports arenas and much more.

For great deals on bounce houses, inflatable jumpers and other fun kid party games go to Inflatable 2000 and get ready to let the good times roll.


If there is a giant, colorful bounce house in the front or back yard you may want to stay clear of the door as they rush to the carnival like amusement toy.

Unlike swing sets, trampolines and other outdoor activity sets that need constant adult supervision to prevent injury bounce houses are much safer and when you keep the number of kids in the structure to a safe maximum there is very little you have to worry about in terms of accidents and injuries. Many inflatables Cincinnati bounce house sets feature high quality safety netting in open areas to prevent falls and the amount of air blown into to the structure is sufficient to prevent anyone from hitting the ground.

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